Community
Real conversations with women who get it—without judgment or having to explain the backstory.
Medical care is essential during menopause.
But feeling your best takes more than medical care alone.
That’s where Spring comes in.
Finally, a place built for this moment
A place where your symptoms are taken seriously.Your questions have answers.You don’t have to figure this out alone.
Spring is the daily companion for midlife—helping women prepare for medical appointments, build healthier habits, and find the community and confidence they need to thrive through menopause and beyond.
Join Spring
Our Platform
Symptoms
Understand what may be happening, what may help, and how to describe it clearly to your doctor.
Learn
Physician-led video education on menopause, hormone therapy, long-term health, and self-advocacy.
Build
Step-by-step programs that make nutrition, pelvic health, and everyday wellbeing easier to act on.
Sleep
A guided 21-Day Sleep Reset to quiet the mind, reset patterns, and support more restorative rest.
Move
Short, realistic strength and mobility sessions designed for the body you have now.
Change
Small, guided actions that help healthy habits stick—without another Monday restart.
Live events
Real-time access to specialists, practical guidance, and the chance to ask your own questions.
Menopause symptom survey
Receive a clear, colour-coded report with your highest-impact symptoms and language you can take to your doctor.
Every month brings a new theme, emerging science and new expert conversations.
Join SpringWhat changes when you join
Support that shows up in real life.
Walk into appointments prepared
Our clinical symptom based surveys and summary reports are backed by specialist guidelines—turning your everyday struggles into precise language, so you can self advocate and get the answers and care you need at appointments.
Take control of your rest and movement
Access short, realistic workouts built for your body right now, alongside targeted programs like our 21-Day Sleep Reset to help you wake up feeling like yourself again.
Get answers from top specialists
Attend live events with leading experts you’d normally wait months or even years to see, and ask your burning questions in real time.
Find the women who get it - because they're living it too
Join real conversations in our community and connect with people who are right there in it with you.
Built for the body you are in now.You deserve better
The medical system was not built for this moment. But Spring was.
Spring was built for the woman who is done waiting for answers that never come. If any of the statements below sound like you, you’re in the right place:
- You are navigating perimenopause or menopause, dealing with profound changes to your sleep, mood, body, and energy and you cannot get a straight answer about why.
- You have left doctor's appointments feeling dismissed, undertreated, or simply unheard.
- You have tried everything, supplements, programs, advice from the internet, and none of it has worked the way you needed it to.
- You are managing everything for everyone else and have put your own health at the bottom of the list for too long.
- You are ready for a real space with actual answers, practical tools, and a community that stands by you - not another digital program you buy, abandon, and forget.
Too many live every day feeling this way. Spring was built to change that. We bring together the education, the expert guidance, the programs, and the community to help you advocate for your health, reduce your symptoms, and build a life that works for the body you’re in right now.
Join SpringMake sense of what changed
There are 34+ symptoms of menopause.
Spring helps you see the wider pattern and prepare a clearer conversation.
Hot flashes + night sweats
Irregular periods
Brain fog + forgetfulness
Weight + body changes
Anxiety + mood changes
Low libido
Joint pain + bone health
Painful sex
Hair + skin changes
Vaginal dryness
Low energy + fatigue
Difficulty sleeping
Sleep reset
“I just completed the 21-Day Sleep Reset Program and my sleeping has improved so much! The biggest change the program has helped me with are actually the simplest of things. Not napping through the day. Getting daylight into me before I pick my phone up or even watch TV or coffee, not clock watching through the night. Who knew simple things could turn my sleep around?”
— Sara T
One membership. Whole-person support.
What it costs to wait.
The true cost of piecing menopause support
together on your own.
| What women pay for separately | Typical cost / reality | The Spring solution All included in your membership |
|---|---|---|
| Menopause specialist education | $300–$800+ out of pocket per visit | Included in your membership |
| Clinical sleep support (CBT-I) | $1,000–$2,000for a course | Built-in via the 21-Day Sleep Reset |
| Menopause-experienced fitness and nutrition coaching | $200–$500per month | Tailored movement and nutrition programs |
| Pelvic and sexual health education | Rarely covered,hard to find privately | Accessible guidance for this life stage |
| A physician’s ongoing perspective | Finite, expensive,and rationed | Monthly expert access and education |
| A true peer community | Inaccessible orfragmented | Real conversations with women living it |
Total typical monthly investment elsewhere$1,700–$3,800+and hard to coordinate on your own
vs.One simple monthly investment for whole-person menopause support.
Priced accessiblyMembership options
One complete membership.Three ways to commit.
For a fraction of the cost of what many women pay to navigate their menopause journey, get the ongoing education, targeted programs, and community support you need to start feeling better.
01 · One month
1-Month Membership
Whole-person menopause support.
No commitment.
$39per month
What you can expect in 1 month
- Tell us about your main symptoms and get clarity your next steps.
- Complete a customized symptom summary for your next doctors visit
- Complete the 21-Day Sleep Reset or the 4-Week Start Strong Fitness Program.
- Feel more rested, informed, and empowered.
02 · Three monthsSave $45
3-Month Membership
More time. More progress.
More momentum.
$24per month*
What you can expect in 3 months
- Establish consistent habits that manage your symptoms.
- Complete your chosen programs and start to see real improvements.
- Learn from vetted menopause experts and connect with a community that gets it.
- Feel stronger, more balanced and much more in control of your health.
03 · AnnualSave 51%
Annual Membership
Time to absorb. To truly understand.
New habits become everyday rituals.
$179per year*
What you can expect in 3 months
- Sustain long-term lifestyle and health changes with confidence.
- Continue to refine symptom management and what your body needs.
- Enjoy ongoing expert access, education, and community.
- Feel your best: strong, energized, and fully supported.
Why we built Spring
The platform we could not find anywhere else.
Every woman deserves clear answers, reliable support, and the confidence to navigate midlife without having to fight for it. We built Spring because we could not find that anywhere else.
Spring is a collaboration between menopause specialist Dr. Cassandra Taylor, health and wellness advocate Amanda Thebe, and healthcare investor Adrianna Czornyj. Between us we had seen the problem from every side, and none of us had a good answer.
So we built the platform we all wished existed: rigorous medical expertise, real-world physical and nutritional guidance, and a community of women living through the exact same transition. It is the community we wanted to be members of ourselves.
Everyone arrives here at a different place. You might be dealing with one specific symptom, looking to understand the full picture, or simply wanting to look after your long-term health. Wherever you start, Spring meets you there with straight answers and guidance you can act on.
Menopause research is finally moving forward, and we move with it, tracking new evidence as it emerges and revising our guidance when it changes. You don't have to figure it out alone anymore.
Questions, answered
What women ask before joining.
Is Spring right for me if I am not sure whether I am in perimenopause?+
Yes. Many women come to Spring because something feels different, even before a provider has connected the dots.
Is the content medically reviewed?+
Yes. Medical content is overseen by Dr. Cassandra Taylor, Spring’s physician and medical director.
Can I use Spring on my phone?+
Yes. Spring lives on Mighty Networks, a simple platform available on desktop and as a mobile app. Download it from the App Store or Google Play, then sign in with the email you used to join.
What if I cannot keep up?+
There is nothing to keep up with. Spring is designed around your pace, and you can return whenever you are ready.
Can I cancel anytime?+
Yes. Spring is a monthly membership with no long-term commitment.
Spring on the go
Keep Spring close, wherever the day takes you.
Spring is the ultimate daily companion for midlife, helping women prepare for medical appointments, build healthier habits, and find the community and confidence they need to thrive in menopause for lasting change.
Medical care is essential during menopause. But feeling your best takes more than medical care alone.That’s where Spring comes in.
Start feeling better todayImportant information
Disclaimers
Medical disclaimer +
We are so proud to have a medical doctor on our team to help guide the information we share. However, because everyone’s body is completely unique, we don’t provide personalized medical advice.
Medical Disclaimer: The content provided is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, qualified healthcare provider, or specialist with any questions you may have regarding a medical condition, including menopause or other aspects of women’s health.
Health & wellness disclaimer +
We love sharing ideas for physical movement, nutritional inspiration, and gentle ways to look after yourself. But because everyone’s physical history and needs are so different, we don’t create personalized meal or workout plans.
Health & Wellness Disclaimer: The health and wellness content provided on Spring Women’s Health is designed for general educational and informational purposes only. It does not constitute personalized dietary planning, exercise prescriptions, or individualized health advice. Participation in any suggested movement routines, physical activities, or nutritional adjustments is entirely voluntary and undertaken at your own risk. Always consult with a qualified fitness instructor, registered dietitian, or specialist before making significant changes to your exercise or dietary regimen, particularly if you have any pre-existing physical conditions or limitations.